I found this workout had much more work for my upper body, so maybe I'll continue using it instead. I used my 10# DB for all the upper body stuff except the lat raises and front raises, I used 8s.
After that I went out to the grocery store. I needed cheese since I'm going to be making an eggplant-zucchini lasagna - using those veggies cut in thin strips instead of pasta! Great idea I stole from a Clean Eating magazine. I bought mozza and feta, also some fresh tomatoes and mushrooms.
When I got home it was time for the hard work... upper body ST with Jackie Warner... boy... that 15-20 minutes really burned my arms out! Again... 10# DB.
The the Wednesday WOD Instead of tuck jumps, I do jump squats... I just can't get my legs to fold up like that. The push ups were from knees... as I mentioned, my arms were DEAD!! I could only do 30, so I did the last 20 at the end of the workout. My time.... 13:40. I think that was on the slow side... I had to stop and slow down at some points... I was already really worn out before I started the WOD, but it was on the schedule, so I didn't want to let myself down. And I DIDN'T!!
Oh, I forgot to mention the sun salutations this morning! I'm getting much better at keeping a good breathing rhythm, and I'm really enjoying doing them. It helps me shake off the night. Funny today though... It was sunny, and as soon as I started the sun salutations, it started to rain!!
Send me some of that rain! :)
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